{"id":1840,"date":"2024-04-08T14:17:07","date_gmt":"2024-04-08T13:17:07","guid":{"rendered":"https:\/\/gurubandan.com\/?page_id=1840"},"modified":"2026-04-05T09:29:06","modified_gmt":"2026-04-05T08:29:06","slug":"online-exam","status":"publish","type":"page","link":"https:\/\/gurubandan.com\/?page_id=1840","title":{"rendered":"Online exam"},"content":{"rendered":"\t\t
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PROFESSIONAL CERTIFICATE COURSE IN YOGA ACUPRESSURE & MUDRA THERAPY SYLLABUS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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 <\/h6>\n

 <\/strong><\/p>\n

EXAM NAME: 3 Months PROFESSIONAL  CERTIFICATE COURSE IN  YOGA , ACUPRESSURE & MUDRA THERAPY<\/strong><\/p>\n

 (THEORY+ PRACTICAL)<\/strong><\/p>\n

 <\/strong><\/p>\n

Mark Distribution: Total Marks: 100 (Theory: 60 +Practical: 40)<\/p>\n

Theory Syllabus <\/strong><\/p>\n

Unit 1. Introduction to Yoga and Yogic Practices 1.1 Yoga : Etymology, Definitions, Aim, Objectives and Misconceptions. 1.2 Yoga : Its origin, history and development. 1.3 Guiding principles to be followed by Yoga practitioners. 1.4 Principles of Yoga. 1.6 Introduction to Yoga practices for health and well being. 1.7 Introduction to Shatkarma: meaning, purpose and their significance in Yoga Sadhana. 1.8 Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara. 1.9 Introduction to Yogasana: meaning, principles, and their health benefits. 1.10 Introduction to Pranayama and Dhyana and their health benefits.1.11 Astanga Yog. Kriya Yog., Yogic Diet, Concept of NADIS,  Concept of KOSHA, Concept of CHAKRA, Kundalini Energy, Pranayama, Meditation, Yoga Therapy, Mudra Therapy, Details of Acupressure Therapy.Magnet Therapy, Seed Therapy.<\/p>\n

Practical Syllabus <\/strong><\/p>\n

Demonstration Skills   (YOGA)<\/strong><\/p>\n

 1 Prayer:<\/strong>Concept and recitation of Pranava and other hymns.<\/p>\n

2 Shat Kriya:<\/strong> Yoga Cleansing Techniques Knowledge of Dhauti, Neti and practice of Kapalabhati.<\/p>\n

3 Yogic Sukshma Vyayama and Sthula Vyayama<\/strong> a. Yogic Sukshma Vyayama (Micro Circulation Practices) \u0178 Neck Movement Griva Shakti Vikasaka ( I,II,III,IV) \u0178 Shoulder Movement Bhuja Balli Shakti Vikasaka Purna Bhuja Shakti Vikasaka \u0178 Trunk Movement Kati Shakti Vikasaka (I, II, III, IV, V ) \u0178 Knee Movement Jangha Shakti Vikasaka (II-A&B ) Janu Shakti Vikasaka \u0178 Ankle movement Pada-mula shakti Vikasaka \u2013 A&B Gulpha-pada-pristha-pada-tala shakti Vikasaka b. Yogic Sthula Vyayama (Macro Circulation Practices) \u0178 Sarvanga Pushti \u0178 Hrid Gati (Engine Daud)<\/p>\n

 4 Yogic Surya Namaskara<\/strong><\/p>\n

 5 Yogasana<\/strong>: 5.1 Tadasana, Vrikshasana, Ardha Chakrasana, Padahastasana, Kati Chakrasana, Trikonasana 5.2 Dandasana, Sukhasana, Padmasana, Vajrasana, 5.3 Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana Mandukasana 5.4 Paschimottanasana, Purvottanasana 5.5 Vakrasana, Gomukhasana 5.6 Bhujangasana, Shalabhasana, Makarasana 5.7 Pavanamuktasana, Uttanapadasana, Ardha Halasana, Setubandhasana 5.8 Viparitakarani, Saral Matsyasana, Shavasana,<\/p>\n

 6 Preparatory Breathing Practices 6.1 Sectional breathing (abdominal, thoracic and clavicular) 6.2 Yogic deep breathing<\/p>\n

7 Pranayama<\/strong> 7.1 Concept of Puraka, Rechaka and Kumbhaka 7.2 Anuloma Viloma\/Nadi Shodhana 7.3 Shitali (without Kumbhaka) 7.4 Bhramari (without Kumbhaka)<\/p>\n

8 Understanding of<\/strong> Bandha <\/strong>8.1 Jalandhara Bandha 8.2 Uddiyana Bandha 8.3 Mula Bandha<\/p>\n

 9 Understanding of Mudra<\/strong> 9.1 Gyan Mudra\/ Chin Mudra, Akash Mudra, Prithvi Mudra, Bayu Mudra, Apana Vayu Mudra, Surya Mudra<\/p>\n

10  Yoga Nidra<\/strong><\/p>\n

Point of Saitica Pain<\/strong><\/p>\n

point of Kidney<\/strong><\/p>\n

    \n
  1. Point of High Blood Pressure<\/strong><\/li>\n<\/ol>\n

    Point of Blood Sugar<\/strong><\/p>\n

      \n
    1. Point of High Cholesterol<\/strong><\/li>\n
    2. Point of Migraine 7 Headache<\/strong><\/li>\n<\/ol>\n

               Points of Lungs, Cold Cough<\/strong><\/p>\n

      Point of Shoulder Pain<\/strong><\/p>\n

        \n
      1. Point of Lower Back Pain<\/strong><\/li>\n
      2. Point of Heart Dieases<\/strong><\/li>\n<\/ol>\n

         <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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        Get Govt. Recognized Professional Certificate in Yoga Acupressure & Mudra therapy....enroll & Give Exam.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        Instruction: You May Answer All Multiple Choice Question or May Skip any Question. Total 60 Minutes are given. Enter Check box and Submit button Only after you Complete the Exam. Once Submitted..That will be Final. No Changes can be made After Submission. There is No Negetive Marking.<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMock Test<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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        \n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSTART YOUR ONLINE EXAM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        PROFESSIONAL CERTIFICATE COURSE IN YOGA ACUPRESSURE & MUDRA THERAPY SYLLABUS     EXAM NAME: 3 Months PROFESSIONAL  CERTIFICATE COURSE IN  YOGA , ACUPRESSURE & MUDRA THERAPY  (THEORY+ PRACTICAL)   Mark Distribution: Total Marks: 100 (Theory: 60 +Practical: 40) Theory Syllabus Unit 1. Introduction to Yoga and Yogic Practices 1.1 Yoga : Etymology, Definitions, Aim, Objectives […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1840","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/gurubandan.com\/index.php?rest_route=\/wp\/v2\/pages\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gurubandan.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gurubandan.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gurubandan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gurubandan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1840"}],"version-history":[{"count":60,"href":"https:\/\/gurubandan.com\/index.php?rest_route=\/wp\/v2\/pages\/1840\/revisions"}],"predecessor-version":[{"id":2503,"href":"https:\/\/gurubandan.com\/index.php?rest_route=\/wp\/v2\/pages\/1840\/revisions\/2503"}],"wp:attachment":[{"href":"https:\/\/gurubandan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}