GuruBandan Yoga & Acupressure Centre
(A unit of Gurubandan yoga & Acupressure Institute)
An ISO 9001:2015 Certified Organization Registered Under Ministry Govt. of India & & Govt. Of West Bengal.
Branch Opening of GuruBandan Yoga & Acupressure Centre by Hon’ble Minister In Charge Food & Supply , Govt. Of West Bengal.
About Us
The GuruBandan Yoga and Acupressure Centre is one of the most popular centre in Kolkata.
( Registered Under Ministry Govt. of India And ISO 9001:2015 Certified Organization & Licensed under Govt. Of West Bengal)
Its an unique centre where you are introduced with world of Yoga Meditation along with Acupressure Therapy. GuruBandan Yoga & Acupressure Centre Successfully running Three(3) Centres at Madhyamgram , Kolkata-129, where you can learn authenticate advanced and therapeutic Yoga & Meditation practices and also you can learn Acupressure Therapy for various pain relief and other diseases . Here you learn Yoga by Certified Yoga Instructor of Yoga Certification Board , Govt. Of India Ministry of AYUSH . As you know Yoga & Meditation and Acupressure Therapy help you manage Stress Anger Sleep Disorder Low Back Pain Arthiritis Symptom Headache Migraine etc. And promote good physical & mental health make you calm rejuvenate with more energy promote better self care. We provide Yoga Trainer at your Home at your convenient time keeping in mind your busy schedule and comfort.You can enroll yourself in Certificate Course of basics of Yoga & Acupressure Therapy of our organization. More over at GuruBandan we connect you with a supportive community. Thank you for your interst in GuruBandan. People of all age group are welcome at our centres with a nominal monthly fees.
Yoga & Meditation Class
“গুরুবন্দন যোগা ও অ্যাকুপ্রেসার সেন্টার”….Where Life Unfolds.
( An ISO 9001:2015 Certified Organization) (ভারত সরকার ও প: ব: সরকার দ্বারা স্বীকৃত:)
5 বছরের উপরের ছেলে মেয়ে থেকে শুরু করে 70 বছরের মহিলা পুরুষ সকলকে যোগা প্রাণায়াম করানো হয়। আপনার ছেলে মেয়ের পড়াশুনায় একাগ্রতা বৃদ্ধির জন্য শারীরিক ও মানসিক বিকাশের জন্য যোগা প্রাণায়াম ক্লাস এ ভর্তি করুন। আপনার মানসিক চাপ ও দুশ্চিন্তা দূর করতে, জীবনীশক্তি বৃদ্ধি করতে প্রতিদিন যোগা করুন আর সুস্থ থাকুন।
যোগা ও প্রাণায়াম ক্লাস
শাখা নং ১:- স্থান:মধ্যমগ্রাম জনকল্যাণ মুক্ত মঞ্চ।মধ্যমগ্রাম স্টেশন রোড।
সময়:
মঙ্গল বৃহস্পতি রবিবার সকাল 7.00 টা থেকে 8.15 টা ( For Both Male & Female)
মঙ্গল বৃহস্পতি শনিবার
সন্ধ্যা 6.00 টা থেকে 7.00 টা ( Women Only)
শাখা নং ২:-
স্থান: বসুনগর দূর্গমন্ডপ,মধ্যমগ্রাম।
সময়: সোম বুধ শুক্র বার
সন্ধ্যা 5.00 টা থেকে 6.00 টা ( For Children Only)
সন্ধ্যা 6.00 টা থেকে 7.00 টা ( Women Only)
সন্ধ্যা 7.00 টা থেকে 8.00 টা ( Women Only)
শাখা নং ৩ :-
স্থান: সম্প্রীতি ভবন, শ্রীপুর অ্যাথলেটিক ক্লাব, শ্রীপুর , মধ্যমগ্রাম। সময়:
মঙ্গল বৃহস্পতি শনিবার
বিকাল 5.00 টা থেকে 6.15 টা। ( Women Only)
ভর্তি ফি: 500 টাকা (প্রথম মাসের ফি সমেত)
মাসিক ফি: 300 টাকা
(ভর্তির ফর্ম পূরণ করার সময় আধার কার্ড জেরক্স ও ফটো লাগবে)
*প্রথম 15 মিনিট : ওয়ার্মআপ যৌগিক জগিং, জুম্বা / সূক্ষ্ম ব্যায়াম
পরবর্তী 30 মিনিট : যোগাসন পরবর্তী 15 মিনিট প্রাণায়াম পরবর্তী 10 মিনিট মেডিটেশন, প্রার্থনা ও শেষে 5 মিনিট আকুপ্রেসার*
আকুপ্রেসার ক্লিনিক রবিবার বিকাল 4.30 টা,
আকুপ্রেসার থেরাপী ফি 500 টাকা।
যোগাযোগ: 9073819278
Admission Fee: Rs 200/- & Monthly Fee: Rs 300/-
Why Yoga? & Benefits of Yoga practices
Discover the transformative power of yoga and embark on a journey of self-discovery, physical well-being, and inner peace. Whether you are a seasoned practitioner or new to the practice, our Training/Practices is designed to provide you with a wealth of knowledge, inspiration, and resources to enhance your yoga journey.
At our Centre, we believe that yoga is much more than just physical exercise; it is a holistic practice that nourishes the mind, body, and spirit. Through the integration of breath, movement, and mindfulness, yoga offers a pathway to cultivate balance, flexibility, strength, and deep relaxation.
· Yoga improves strength, balance and flexibility.
· Yoga helps with back pain relief.
· Yoga can ease arthritis symptoms.
· Yoga benefits heart health.
· Yoga relaxes you, to help you sleep better.
· Yoga can mean more energy and brighter moods.
· Yoga helps you manage stress.
· Yoga connects you with a supportive community.
· Yoga promotes better self-care.
Why meditation classes? & Benefit of Meditation
- With mindfulness and meditation techniques…. Discover the art of being present, cultivating inner stillness, and developing a greater sense of awareness.
- Reduce stress
- Increase clarity, productivity & efficiency
- Make better decisions
- Experience more love and compassion
- Bring deep peace and relaxation
- Become Calm & Cool
- Remove Sleep Disorder/ Insomnia
why Acupressure Therapy?
Discover the healing power of acupressure and unlock a natural approach to health and well-being. Our website is dedicated to providing you with a wealth of information, techniques, and resources to help you harness the benefits of acupressure for yourself and others.
Acupressure is an ancient healing art that involves applying pressure to specific points on the body to stimulate energy flow and promote balance. Rooted in traditional Chinese medicine, acupressure offers a holistic approach to health, addressing not only physical ailments but also emotional and energetic imbalances.
Acupressure therapy stimulates the body’s circulatory, lymphatic and hormonal systems,” . It helps relieve stress and anxiety, improves sleep, relaxes your muscles and joints, regulates digestive issues, minimises headaches and migraines, and is also beneficial for back pains and menstrual cramps.
OUR SERVICES:
1) Yoga & Meditation Practice at Centre(s )
2) Home Yoga: Provide Trainer at your Home for Yoga & Meditation Practice
3) Training Course:
i) Certificate Course on Yoga
ii) Certificate Course on Acupressure Therapy
iii) Certificate Course on Mudra Therapy
iv) Combined Certificate Course on Yoga & Acupressure & Mudra Therapy.
(Online & Offline & Distance Course)
4) Acupressure Therapy Clinic.
5) Provide Person for Pain Relief & Pain Management at your Home.
6) Online Yoga Class
What my students say
See all Reviews
Acupressure Therapy Clinic @ Every Day with Prior Appointment Only at Basunagar, Madhyamgram.
Book Your Appointment in Advanced
Fees : Rs 500/- at Chamber & Rs 1000/-at Home Visit
Yoga Classes @ Your Home @ Your Convenient Time
Transform Your Mind and Body with In-Home Yoga Classes
Looking for a convenient and personalized yoga experience? Look no further! Our experienced yoga teacher offers in-home yoga classes designed to meet your specific needs and goals.
Whether you’re new to yoga or a seasoned practitioner, our classes are tailored to help you improve your flexibility, strength, and overall wellbeing. We bring all the necessary equipment to your home, so you don’t have to worry about a thing.
Our classes are perfect for those who:
Have a busy schedule and want to practice yoga at home
Prefer the privacy and comfort of their own home
Have specific health concerns or injuries that require personalized attention
Our teacher is a certified yoga instructor with years of experience, and will work with you to create a customized yoga program that fits your unique needs and goals.
Here’s how our home yoga service works:
1. Initial Consultation: We start by conducting an initial consultation to understand your specific requirements, goals, and any health considerations. This helps us customize the yoga sessions to suit your needs perfectly.
2. Flexible Scheduling: We offer flexible scheduling options to accommodate your busy lifestyle. You can choose the time and frequency of the sessions that work best for you.
3. Customized Yoga Sessions: Based on your consultation, our instructors will design yoga sessions that focus on your desired outcomes. Whether you’re seeking relaxation, stress relief, improved flexibility, strength building, or any other specific goals, we’ve got you covered.
4. Professional Instruction: Our experienced instructors will guide you through each yoga session, providing clear instructions, modifications, and adjustments to ensure proper alignment and maximize the benefits of your practice.
5. Personalized Attention: With one-on-one sessions, you receive personalized attention and feedback from your instructor. This allows for deeper insights into your practice, enabling you to progress at your own pace.
Ready to get started? Contact us today to schedule your first in-home yoga class.
Present Offer: No Charges for extra 1 family member.
Fee: Rs 3500/-to Rs 5000/-* Monthly for 2 family members (condition apply)
Govt. Recognized Online & Offline & Distance Mode Yoga & Acupressure Therapy & Mudra Therapy Certificate Courses
1. Combined Professional Certificate Course On Yoga & Acupressure & Mudra Therapy: Duration: 3 Months(100 Hrs)
2. Professional Certificate Course On Yoga & YogaTherapy:
Duration: 2 Months
3.Professional Certificate Course On Acupressure Therapy
Duration: 2 months
4. Certificate Course On Mudra Therapy
Duration: 1 months
5. Professional Certificate Course On Advance Acupressure, Su-jok, Magnet, SeedTherapy
Duration: 3 months
6.Certificate Course On Yoga & Mudra Therapy
Duration: 2 months
7. Foundation Course On Yoga
Duration: 1 months
certificate courses review by students...
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